Fish & Seafood · Nutrition facts

Zarte Filets Vom Hering Meerrettich

215 kcal per 100 g, with 11 g protein, 4 g carbs and 16 g fat. Full micronutrients and serving info below.

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Zarte Filets Vom Hering MeerrettichNutri-Score ACompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
11 g
Protein
22% of calories
4 g
Carbs
8% of calories
16 g
Fat
70% of calories
Macro split
Protein 22%Carbs 8%Fat 70%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar3g
Saturated fat3g15% DV
Cholesterol33.4mg11% DV
Sodium89.8mg4% DV
Potassium325mg7% DV
Calcium41.1mg3% DV
Iron0.8mg4% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4020500922066 · Data last verified:

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4020500922066

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Common questions

How many calories are in Zarte Filets Vom Hering Meerrettich?

Zarte Filets Vom Hering Meerrettich by Appel has 215 kcal per 100 g.

How much protein is in Zarte Filets Vom Hering Meerrettich?

Zarte Filets Vom Hering Meerrettich contains 11 g of protein per 100 g.

Is Zarte Filets Vom Hering Meerrettich a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Zarte Filets Vom Hering Meerrettich keto-friendly?

With 4 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Zarte Filets Vom Hering Meerrettich low in sodium?

Yes — just 89.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Zarte Filets Vom Hering Meerrettich have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (11 g). Overall that places it in band A.

How much Zarte Filets Vom Hering Meerrettich is 100 calories?

About 47 g of Zarte Filets Vom Hering Meerrettich equals 100 kcal.

Is Zarte Filets Vom Hering Meerrettich high in sugar or fat?

Per 100 g it has 3 g sugar and 16 g fat (3 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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