Whoke Wheat Roti

Whoke Wheat Roti by Mirch Masala has 220 kcal per 100 g. One serving (50 g) is about 110 kcal.

Whoke Wheat Roti contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 73% of its calories (40 g per 100 g, of which 2 g is sugar). It also delivers 8 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band A.

About 45 g of Whoke Wheat Roti equals 100 kcal.