Seven Grains Quinoa Et Riz Brun

Seven Grains Quinoa Et Riz Brun by Simplynature has 177 kcal per 100 g.

Seven Grains Quinoa Et Riz Brun contains 4.8 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (32.5 g per 100 g, of which 0.4 g is sugar). It also delivers 4 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 32.5 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 56 g of Seven Grains Quinoa Et Riz Brun equals 100 kcal.

Per 100 g it has 0.4 g sugar and 3.2 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.