Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0721782306363 · Data last verified:
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Common questions
How many calories are in Vital Wheat Gluten?
Vital Wheat Gluten by Purima has 400 kcal per 100 g. One serving (100 g) is about 400 kcal.
How much protein is in Vital Wheat Gluten?
Vital Wheat Gluten contains 79 g of protein per 100 g — about 79 g per 100 g serving.
Is Vital Wheat Gluten a good source of protein?
Yes — 79 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Is Vital Wheat Gluten low in sodium?
Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Vital Wheat Gluten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (79 g). Overall that places it in band A.
How much Vital Wheat Gluten is 100 calories?
About 25 g of Vital Wheat Gluten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vital Wheat Gluten high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Vital Wheat Gluten high in sugar or fat?
Per 100 g it has 6.9 g sugar and 5 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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