Designer Whey Cinnamon Cereal

Designer Whey Cinnamon Cereal by ESN has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.

Designer Whey Cinnamon Cereal contains 76 g of protein per 100 g — about 22.8 g per 30 g serving.

Yes — 76 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (3.4 g), sodium (1000 mg); points in favor come from protein (76 g). Overall that places it in band D.

About 26 g of Designer Whey Cinnamon Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Per 100 g it has 4.6 g sugar and 6.1 g fat (3.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.