Hydrolyzed Whey Protein - Cinnamon Cereal

Hydrolyzed Whey Protein - Cinnamon Cereal by BPI Sports has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Hydrolyzed Whey Protein - Cinnamon Cereal contains 83.3 g of protein per 100 g — about 25 g per 30 g serving.

Yes — 83.3 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g); points in favor come from protein (83.3 g). Overall that places it in band C.

About 23 g of Hydrolyzed Whey Protein - Cinnamon Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It contains 166.7 mg of cholesterol per 100 g — 56% of the daily value, which is on the high side.

Per 100 g it has 3.3 g sugar and 6.7 g fat (3.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.