Grains · Nutrition facts

Strong White Flour

341 kcal per 100 g, with 12.2 g protein, 1.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinLow carb
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Strong White FlourNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
12.2 g
Protein
87% of calories
1.4 g
Carbs
10% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 87%Carbs 10%Fat 3%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar3.1g
Saturated fat75.3g376% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020387003635 · Data last verified:

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5020387003635

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Common questions

How many calories are in Strong White Flour?

Strong White Flour by Wrights has 341 kcal per 100 g. One serving (100 g) is about 341 kcal.

How much protein is in Strong White Flour?

Strong White Flour contains 12.2 g of protein per 100 g — about 12.2 g per 100 g serving.

Is Strong White Flour a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.

Is Strong White Flour keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Strong White Flour high in saturated fat?

It has 75.3 g of saturated fat per 100 g — 376% of the daily value, which counts as high.

Is Strong White Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Strong White Flour a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Strong White Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (75.3 g); points in favor come from fiber (3.1 g), protein (12.2 g). Overall that places it in band C.

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