Designer Whey Honey Cereal

Designer Whey Honey Cereal by ESN has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

Designer Whey Honey Cereal contains 71 g of protein per 100 g — about 21.3 g per 30 g serving.

Yes — 71 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (440 mg); points in favor come from protein (71 g). Overall that places it in band C.

About 27 g of Designer Whey Honey Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 5.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.