Whey Protein Fruity Cereal

Whey Protein Fruity Cereal by ProDough has 355 kcal per 100 g. One serving (33 g) is about 117 kcal.

Whey Protein Fruity Cereal contains 75.9 g of protein per 100 g — about 25 g per 33 g serving.

Yes — 75.9 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Yes — 843.7 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (843.7 mg); points in favor come from protein (75.9 g). Overall that places it in band C.

About 28 g of Whey Protein Fruity Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a moderate source: 576.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.