Grains · Nutrition facts

Vital Wheat Gluten

by Anthony's

400 kcal per 100 g, with 80 g protein, 10 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseIron richCalcium rich
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Vital Wheat GlutenNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
80 g
Protein
76% of calories
10 g
Carbs
10% of calories
6.7 g
Fat
14% of calories
Macro split
Protein 76%Carbs 10%Fat 14%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium100mg2% DV
Calcium143.3mg11% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854170008164 · Data last verified:

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0854170008164

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Common questions

How many calories are in Vital Wheat Gluten?

Vital Wheat Gluten by Anthony's has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

How much protein is in Vital Wheat Gluten?

Vital Wheat Gluten contains 80 g of protein per 100 g — about 24 g per 30 g serving.

Is Vital Wheat Gluten a good source of protein?

Yes — 80 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Vital Wheat Gluten low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Is Vital Wheat Gluten low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Vital Wheat Gluten have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from protein (80 g). Overall that places it in band B.

How much Vital Wheat Gluten is 100 calories?

About 25 g of Vital Wheat Gluten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vital Wheat Gluten high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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