Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930006282 · Data last verified:
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Common questions
How many calories are in Twinuts Goût Cheese?
Twinuts Goût Cheese by Bénenuts has 549 kcal per 100 g. One serving (30 g) is about 165 kcal.
How much protein is in Twinuts Goût Cheese?
Twinuts Goût Cheese contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Twinuts Goût Cheese a good source of protein?
Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Twinuts Goût Cheese high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Twinuts Goût Cheese high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Twinuts Goût Cheese a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Twinuts Goût Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), saturated fat (5.2 g), sodium (800 mg); points in favor come from fiber (5.7 g), protein (15 g). Overall that places it in band C.
How much Twinuts Goût Cheese is 100 calories?
About 18 g of Twinuts Goût Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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