Snacks · Nutrition facts

3d’s Bugles

by Lay's

570 kcal per 100 g, with 8.5 g protein, 48 g carbs and 38 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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3d’s BuglesNutri-Score CCompare
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
8.5 g
Protein
6% of calories
48 g
Carbs
34% of calories
38 g
Fat
60% of calories
Macro split
Protein 6%Carbs 34%Fat 60%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium720mg31% DV
Potassium122.8mg3% DV
Calcium7.8mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930174363 · Data last verified:

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3168930174363

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Common questions

How many calories are in 3d’s Bugles?

3d’s Bugles by Lay's has 570 kcal per 100 g. One serving (30 g) is about 171 kcal.

How much protein is in 3d’s Bugles?

3d’s Bugles contains 8.5 g of protein per 100 g — about 2.6 g per 30 g serving.

Is 3d’s Bugles high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is 3d’s Bugles a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does 3d’s Bugles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), saturated fat (4 g), sodium (720 mg); points in favor come from fiber (3 g), protein (8.5 g). Overall that places it in band C.

How much 3d’s Bugles is 100 calories?

About 18 g of 3d’s Bugles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 3d’s Bugles high in calories?

Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.

Is 3d’s Bugles high in sugar or fat?

Per 100 g it has 4 g sugar and 38 g fat (4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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