Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901063166431 · Data last verified:
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Common questions
How many calories are in Suji Rusk?
Suji Rusk by Britannia has 439 kcal per 100 g. One serving (100 g) is about 439 kcal.
How much protein is in Suji Rusk?
Suji Rusk contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.
Is Suji Rusk high in carbs?
Yes — carbohydrates provide 74% of its calories (82 g per 100 g, of which 26 g is sugar).
Is Suji Rusk high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Suji Rusk high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Suji Rusk have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (26 g), saturated fat (6 g); points in favor come from protein (8.5 g). Overall that places it in band D.
How much Suji Rusk is 100 calories?
About 23 g of Suji Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Suji Rusk high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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