Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906091900200 · Data last verified:
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Common questions
How many calories are in Jowar Puffs?
Jowar Puffs by Roast Foods has 450 kcal per 100 g. One serving (28 g) is about 126 kcal.
How much protein is in Jowar Puffs?
Jowar Puffs contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Jowar Puffs a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Jowar Puffs low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 78.6 g of carbs come from starch and fiber rather than sugar.
Is Jowar Puffs high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Jowar Puffs a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Jowar Puffs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (500 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band B.
How much Jowar Puffs is 100 calories?
About 22 g of Jowar Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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