Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9001411341004 · Data last verified:
Compare Croutons with another foodLog Croutons in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Croutons?
Croutons by Land-Leben has 431 kcal per 100 g.
How much protein is in Croutons?
Croutons contains 10 g of protein per 100 g.
Is Croutons a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Croutons low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Croutons have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal); points in favor come from protein (10 g). Overall that places it in band B.
How much Croutons is 100 calories?
About 23 g of Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Croutons high in sugar or fat?
Per 100 g it has 4 g sugar and 10 g fat (0.9 g saturated). Fat provides 21% of its calories, so portion size matters most here.
More Other foods
Explore all →
Mais Geröstet Und GesalzenIvanka434 kcal · 7.4g proteinC
Maïs Grillés Et SalésIvanka434 kcal · 7g proteinD
Durian Freeze DriedDurian Kingdom427 kcal · 6.9g proteinD
Galletas Tostakids CacaoFamily Biscuits434 kcal · 7g proteinC
Marie LightSunfeast452 kcal · 8.9g proteinC
CheeriosCheerios476 kcal · 14.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API