Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901719105067 · Data last verified:
Compare Marie with another foodLog Marie in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Marie?
Marie by Parle has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Marie?
Marie contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Marie high in carbs?
Yes — carbohydrates provide 71% of its calories (80 g per 100 g, of which 20 g is sugar). It also delivers 1.7 g of fiber.
Is Marie high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Marie high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Marie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (5 g). Overall that places it in band C.
How much Marie is 100 calories?
About 21 g of Marie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marie high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API