Vegetables · Nutrition facts

Red Pepper, Feta & Spinach Bakes

290 kcal per 100 g, with 5.9 g protein, 23 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 bake (150 g)
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Red Pepper, Feta & Spinach BakesNutri-Score DCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
5.9 g
Protein
8% of calories
23 g
Carbs
32% of calories
19 g
Fat
60% of calories
Macro split
Protein 8%Carbs 32%Fat 60%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat9.7g48% DV
Cholesterol5.2mg2% DV
Sodium440mg19% DV
Potassium126.8mg3% DV
Calcium48.3mg4% DV
Iron0.8mg4% DV
Vitamin C14.2mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028941359600 · Data last verified:

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5028941359600

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Common questions

How many calories are in Red Pepper, Feta & Spinach Bakes?

Red Pepper, Feta & Spinach Bakes by Company Shop has 290 kcal per 100 g. One serving (150 g) is about 435 kcal.

How much protein is in Red Pepper, Feta & Spinach Bakes?

Red Pepper, Feta & Spinach Bakes contains 5.9 g of protein per 100 g — about 8.8 g per 150 g serving.

Is Red Pepper, Feta & Spinach Bakes low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

Is Red Pepper, Feta & Spinach Bakes high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Red Pepper, Feta & Spinach Bakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (440 mg). Overall that places it in band D.

How much Red Pepper, Feta & Spinach Bakes is 100 calories?

About 34 g of Red Pepper, Feta & Spinach Bakes equals 100 kcal.

Is Red Pepper, Feta & Spinach Bakes a good source of vitamin C?

It is a moderate source: 14.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Red Pepper, Feta & Spinach Bakes high in sugar or fat?

Per 100 g it has 2 g sugar and 19 g fat (9.7 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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