Cheddar And Onion Quiche

Cheddar And Onion Quiche by Tesco has 276 kcal per 100 g. One serving (160 g) is about 442 kcal.

Cheddar And Onion Quiche contains 9.4 g of protein per 100 g — about 15 g per 160 g serving.

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g); points in favor come from protein (9.4 g). Overall that places it in band C.

About 36 g of Cheddar And Onion Quiche equals 100 kcal.

It is a moderate source: 99.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 86.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

Per 100 g it has 2.9 g sugar and 17.6 g fat (8.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.