Spinach And Feta Parcels

Spinach And Feta Parcels by Asda has 285 kcal per 100 g. One serving (100 g) is about 285 kcal.

Spinach And Feta Parcels contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from fiber (3.1 g). Overall that places it in band B.

About 35 g of Spinach And Feta Parcels equals 100 kcal.

Per 100 g it has 0.7 g sugar and 18 g fat (4.4 g saturated). Fat provides 58% of its calories, so portion size matters most here.