Quaker To Go Golden Syrup

Quaker To Go Golden Syrup by Quaker To Go has 407 kcal per 100 g. One serving (55 g) is about 224 kcal.

Quaker To Go Golden Syrup contains 6.5 g of protein per 100 g — about 3.6 g per 55 g serving.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (12 g); points in favor come from fiber (10 g). Overall that places it in band B.

About 25 g of Quaker To Go Golden Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

It is a good source: 275 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 12 g sugar and 13 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.