Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129357646 · Data last verified:
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Common questions
How many calories are in Flapjack?
Flapjack by Co Op has 424 kcal per 100 g. One serving (50 g) is about 212 kcal.
How much protein is in Flapjack?
Flapjack contains 6.1 g of protein per 100 g — about 3 g per 50 g serving.
Is Flapjack high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Flapjack high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Flapjack low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Flapjack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (32 g), saturated fat (9.5 g). Overall that places it in band D.
How much Flapjack is 100 calories?
About 24 g of Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flapjack high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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