Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168034577 · Data last verified:
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Common questions
How many calories are in Fibre Jacks?
Fibre Jacks has 397 kcal per 100 g.
How much protein is in Fibre Jacks?
Fibre Jacks contains 6.6 g of protein per 100 g.
Is Fibre Jacks high in sugar?
Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Fibre Jacks high in saturated fat?
It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Fibre Jacks low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Fibre Jacks a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Fibre Jacks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (25.4 g), saturated fat (5.8 g); points in favor come from fiber (10.5 g). Overall that places it in band C.
How much Fibre Jacks is 100 calories?
About 25 g of Fibre Jacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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