Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108667421 · Data last verified:
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Common questions
How many calories are in Date & Coconut Muesli?
Date & Coconut Muesli by Quaker has 390 kcal per 100 g.
How much protein is in Date & Coconut Muesli?
Date & Coconut Muesli contains 11 g of protein per 100 g.
Is Date & Coconut Muesli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Date & Coconut Muesli low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Date & Coconut Muesli a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Date & Coconut Muesli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (12 g), saturated fat (4.6 g); points in favor come from fiber (9.3 g), protein (11 g). Overall that places it in band B.
How much Date & Coconut Muesli is 100 calories?
About 26 g of Date & Coconut Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Date & Coconut Muesli high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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