Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000108033202 · Data last verified:
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Common questions
How many calories are in Porridge To Go?
Porridge To Go by Quaker has 405 kcal per 100 g. One serving (55 g) is about 223 kcal.
How much protein is in Porridge To Go?
Porridge To Go contains 6.4 g of protein per 100 g — about 3.5 g per 55 g serving.
Is Porridge To Go low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Porridge To Go a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Porridge To Go have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (14.4 g); points in favor come from fiber (10.5 g). Overall that places it in band B.
How much Porridge To Go is 100 calories?
About 25 g of Porridge To Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge To Go high in calories?
Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
Is Porridge To Go high in sugar or fat?
Per 100 g it has 14.4 g sugar and 12.2 g fat (1.5 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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