Condiments · Nutrition facts

Pitachios - Sea Salt

567 kcal per 100 g, with 20 g protein, 26.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pitachios - Sea SaltNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
20 g
Protein
13% of calories
26.7 g
Carbs
18% of calories
46.7 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.7g
Saturated fat26.7g134% DV
Sodium533.3mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042558111234 · Data last verified:

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0042558111234

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Common questions

How many calories are in Pitachios - Sea Salt?

Pitachios - Sea Salt has 567 kcal per 100 g.

How much protein is in Pitachios - Sea Salt?

Pitachios - Sea Salt contains 20 g of protein per 100 g.

Is Pitachios - Sea Salt a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Pitachios - Sea Salt high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is Pitachios - Sea Salt high in sodium?

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

Is Pitachios - Sea Salt a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pitachios - Sea Salt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (26.7 g), sodium (533.3 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band D.

How much Pitachios - Sea Salt is 100 calories?

About 18 g of Pitachios - Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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