Oro Integrale 5 Cereali

Oro Integrale 5 Cereali by saiwa has 423 kcal per 100 g. One serving (100 g) is about 423 kcal.

Oro Integrale 5 Cereali contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (20 g); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band C.

About 24 g of Oro Integrale 5 Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.