Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06834812 · Data last verified:
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Common questions
How many calories are in Mozzarella?
Mozzarella by Kraft has 263 kcal per 100 g. One serving (19 g) is about 50 kcal.
How much protein is in Mozzarella?
Mozzarella contains 15.8 g of protein per 100 g — about 3 g per 19 g serving.
Is Mozzarella a good source of protein?
Yes — 15.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Mozzarella high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Mozzarella high in sodium?
Yes — 1421.1 mg of sodium per 100 g, about 62% of the daily value.
Why does Mozzarella have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g), saturated fat (10.5 g), sodium (1421.1 mg); points in favor come from protein (15.8 g). Overall that places it in band E.
How much Mozzarella is 100 calories?
About 38 g of Mozzarella equals 100 kcal.
Is Mozzarella a good source of calcium?
It is a good source: 421.1 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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