Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775075712300 · Data last verified:
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Common questions
How many calories are in Greek Yogurt?
Greek Yogurt by Skotidakis has 230 kcal per 100 g.
How much protein is in Greek Yogurt?
Greek Yogurt contains 11 g of protein per 100 g.
Is Greek Yogurt a good source of protein?
Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Greek Yogurt high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Greek Yogurt low in sodium?
Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Greek Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Greek Yogurt is 100 calories?
About 43 g of Greek Yogurt equals 100 kcal.
Is Greek Yogurt high in sugar or fat?
Per 100 g it has 5 g sugar and 16 g fat (10 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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