Kelloggs Granola White Chocolate And Pistachio

Kelloggs Granola White Chocolate And Pistachio has 493 kcal per 100 g. One serving (45 g) is about 222 kcal.

Kelloggs Granola White Chocolate And Pistachio contains 7.1 g of protein per 100 g — about 3.2 g per 45 g serving.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (22.2 g), saturated fat (11.1 g); points in favor come from fiber (4.9 g). Overall that places it in band D.

About 20 g of Kelloggs Granola White Chocolate And Pistachio equals 100 kcal. It is energy-dense, so small amounts add up quickly.