Pocky Cookies & Cream

Pocky Cookies & Cream by Pocky has 502 kcal per 100 g. One serving (40 g) is about 201 kcal.

Pocky Cookies & Cream contains 9.2 g of protein per 100 g — about 3.7 g per 40 g serving.

Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (28.8 g), saturated fat (13.5 g); points in favor come from fiber (5.2 g), protein (9.2 g). Overall that places it in band D.

About 20 g of Pocky Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.