Good Day Butter Cookies

Good Day Butter Cookies by Britannia has 476 kcal per 100 g. One serving (25 g) is about 119 kcal.

Good Day Butter Cookies contains 7.2 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (22 g), saturated fat (11.2 g). Overall that places it in band D.

About 21 g of Good Day Butter Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.