Ragi Chocolate Cookie

Ragi Chocolate Cookie by Millet Bank has 479 kcal per 100 g.

Ragi Chocolate Cookie contains 8.5 g of protein per 100 g.

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 51.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (29.7 g), saturated fat (10.7 g); points in favor come from fiber (8.8 g), protein (8.5 g). Overall that places it in band D.

About 21 g of Ragi Chocolate Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.