Popcorn Chocolat Caramel

Popcorn Chocolat Caramel by East Bali Cashews has 491 kcal per 100 g. One serving (30 g) is about 147 kcal.

Popcorn Chocolat Caramel contains 9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — 32.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 554 mg of sodium per 100 g, about 24% of the daily value.

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (32.5 g), saturated fat (6.5 g), sodium (554 mg); points in favor come from fiber (19 g), protein (9 g). Overall that places it in band D.

About 20 g of Popcorn Chocolat Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.