Yoghurt Topped Rice Cakes

Yoghurt Topped Rice Cakes by pams has 502 kcal per 100 g. One serving (17 g) is about 84 kcal.

Yoghurt Topped Rice Cakes contains 6.6 g of protein per 100 g — about 1.1 g per 17 g serving.

Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 13.8 g of saturated fat per 100 g — 69% of the daily value, which counts as high.

Yes — just 95.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (31.7 g), saturated fat (13.8 g). Overall that places it in band E.

About 20 g of Yoghurt Topped Rice Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.