Almond Cookies

Almond Cookies by Gold Label has 513 kcal per 100 g. One serving (100 g) is about 513 kcal.

Almond Cookies contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (22.6 g), saturated fat (11.1 g); points in favor come from protein (8.6 g). Overall that places it in band D.

About 19 g of Almond Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 513 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.