Chocolate Spread

Chocolate Spread by Buddee has 509 kcal per 100 g. One serving (10 g) is about 51 kcal.

Chocolate Spread contains 9.2 g of protein per 100 g — about 0.9 g per 10 g serving.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal); points in favor come from fiber (5.4 g), protein (9.2 g). Overall that places it in band A.

About 20 g of Chocolate Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.1 g sugar and 25.1 g fat (0.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.