Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436582770567 · Data last verified:
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Common questions
How many calories are in Harina De Avena Oatmeal?
Harina De Avena Oatmeal has 398 kcal per 100 g.
How much protein is in Harina De Avena Oatmeal?
Harina De Avena Oatmeal contains 16 g of protein per 100 g.
Is Harina De Avena Oatmeal a good source of protein?
Yes — 16 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Harina De Avena Oatmeal low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 60.7 g of carbs come from starch and fiber rather than sugar.
Is Harina De Avena Oatmeal high in sodium?
Yes — 4552 mg of sodium per 100 g, about 198% of the daily value.
Is Harina De Avena Oatmeal a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Harina De Avena Oatmeal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (4552 mg); points in favor come from fiber (11.6 g), protein (16 g). Overall that places it in band C.
How much Harina De Avena Oatmeal is 100 calories?
About 25 g of Harina De Avena Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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