Grains · Nutrition facts

Original Fiber Bomb Overnight Oats

397 kcal per 100 g, with 22.9 g protein, 64.3 g carbs and 12.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Original Fiber Bomb Overnight OatsNutri-Score ACompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
22.9 g
Protein
20% of calories
64.3 g
Carbs
55% of calories
12.9 g
Fat
25% of calories
Macro split
Protein 20%Carbs 55%Fat 25%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar7.1g
Saturated fat0.7g3% DV
Sodium114.3mg5% DV
Potassium471.4mg10% DV
Calcium114.3mg9% DV
Iron4.3mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9900000101169 · Data last verified:

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9900000101169

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Common questions

How many calories are in Original Fiber Bomb Overnight Oats?

Original Fiber Bomb Overnight Oats by Grmpy's has 397 kcal per 100 g.

How much protein is in Original Fiber Bomb Overnight Oats?

Original Fiber Bomb Overnight Oats contains 22.9 g of protein per 100 g.

Is Original Fiber Bomb Overnight Oats a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Original Fiber Bomb Overnight Oats low in sodium?

Yes — just 114.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Original Fiber Bomb Overnight Oats a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Original Fiber Bomb Overnight Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal); points in favor come from fiber (11.4 g), protein (22.9 g). Overall that places it in band A.

How much Original Fiber Bomb Overnight Oats is 100 calories?

About 25 g of Original Fiber Bomb Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Fiber Bomb Overnight Oats high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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