Grains · Nutrition facts

Organic Coconut Flour

by Bob's Red Mill

429 kcal per 100 g, with 21.4 g protein, 64.3 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (14 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic Coconut FlourNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
21.4 g
Protein
19% of calories
64.3 g
Carbs
59% of calories
10.7 g
Fat
22% of calories
Macro split
Protein 19%Carbs 59%Fat 22%

Nutrition facts

per 100 g
Fiber35.7g128% DV
Sugar21.4g
Saturated fat7.1g36% DV
Cholesterol0mg0% DV
Sodium71.4mg3% DV
Potassium2207.1mg47% DV
Calcium21.4mg2% DV
Iron7.1mg39% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978018151 · Data last verified:

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0039978018151

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Common questions

How many calories are in Organic Coconut Flour?

Organic Coconut Flour by Bob's Red Mill has 429 kcal per 100 g. One serving (14 g) is about 60 kcal.

How much protein is in Organic Coconut Flour?

Organic Coconut Flour contains 21.4 g of protein per 100 g — about 3 g per 14 g serving.

Is Organic Coconut Flour a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Organic Coconut Flour high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Organic Coconut Flour high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Organic Coconut Flour low in sodium?

Yes — just 71.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Organic Coconut Flour a good source of fiber?

It provides 35.7 g of fiber per 100 g — 128% of the daily value, making it a high-fiber food.

Why does Organic Coconut Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (21.4 g), saturated fat (7.1 g); points in favor come from fiber (35.7 g), protein (21.4 g). Overall that places it in band C.

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