Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633196391 · Data last verified:
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Common questions
How many calories are in Granola Protéines Val Nature Oats 'n Honey?
Granola Protéines Val Nature Oats 'n Honey by Nature Valley has 429 kcal per 100 g. One serving (105 g) is about 450 kcal.
How much protein is in Granola Protéines Val Nature Oats 'n Honey?
Granola Protéines Val Nature Oats 'n Honey contains 19 g of protein per 100 g — about 20 g per 105 g serving.
Is Granola Protéines Val Nature Oats 'n Honey a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Granola Protéines Val Nature Oats 'n Honey high in sugar?
Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Granola Protéines Val Nature Oats 'n Honey a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Granola Protéines Val Nature Oats 'n Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (23.6 g); points in favor come from fiber (5.4 g), protein (19 g). Overall that places it in band C.
How much Granola Protéines Val Nature Oats 'n Honey is 100 calories?
About 23 g of Granola Protéines Val Nature Oats 'n Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Protéines Val Nature Oats 'n Honey high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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