Grains · Nutrition facts

Protein Granola

by Nature Valley

491 kcal per 100 g, with 20 g protein, 61.5 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (65 g)
High proteinCalorie denseHigh fiberIron rich
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Protein GranolaNutri-Score CCompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
19% of calories
61.5 g
Carbs
58% of calories
10.8 g
Fat
23% of calories
Macro split
Protein 19%Carbs 58%Fat 23%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar24.6g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium261.5mg11% DV
Potassium230.8mg5% DV
Calcium92.3mg7% DV
Iron5.6mg31% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000441699 · Data last verified:

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0016000441699

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Common questions

How many calories are in Protein Granola?

Protein Granola by Nature Valley has 491 kcal per 100 g. One serving (65 g) is about 319 kcal.

How much protein is in Protein Granola?

Protein Granola contains 20 g of protein per 100 g — about 13 g per 65 g serving.

Is Protein Granola a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Protein Granola high in sugar?

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Protein Granola a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Protein Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (24.6 g); points in favor come from fiber (6.2 g), protein (20 g). Overall that places it in band C.

How much Protein Granola is 100 calories?

About 20 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Granola high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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