Grains · Nutrition facts

Protein Granola

by One Degree

433 kcal per 100 g, with 18.3 g protein, 66.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (60 g)
High proteinCalorie denseHigh fiberPotassium
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Protein GranolaNutri-Score BCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
18.3 g
Protein
16% of calories
66.7 g
Carbs
58% of calories
13.3 g
Fat
26% of calories
Macro split
Protein 16%Carbs 58%Fat 26%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar25g
Saturated fat0.8g4% DV
Trans fat0.2g
Cholesterol0mg0% DV
Sodium125mg5% DV
Potassium375mg8% DV
Calcium33.3mg3% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0675625508028 · Data last verified:

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0675625508028

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Common questions

How many calories are in Protein Granola?

Protein Granola by One Degree has 433 kcal per 100 g. One serving (60 g) is about 260 kcal.

How much protein is in Protein Granola?

Protein Granola contains 18.3 g of protein per 100 g — about 11 g per 60 g serving.

Is Protein Granola a good source of protein?

Yes — 18.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Protein Granola high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Protein Granola a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Protein Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (25 g); points in favor come from fiber (5 g), protein (18.3 g). Overall that places it in band B.

How much Protein Granola is 100 calories?

About 23 g of Protein Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Granola high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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