Grains · Nutrition facts

Protein Oats & Honey Granola

by Giant Eagle

433 kcal per 100 g, with 16.7 g protein, 61.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 213 co cup (60 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Protein Oats & Honey GranolaNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
16.7 g
Protein
15% of calories
61.7 g
Carbs
57% of calories
13.3 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar28.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium216.7mg9% DV
Potassium233.3mg5% DV
Calcium116.7mg9% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030034967758 · Data last verified:

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0030034967758

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Common questions

How many calories are in Protein Oats & Honey Granola?

Protein Oats & Honey Granola by Giant Eagle has 433 kcal per 100 g. One serving (60 g) is about 260 kcal.

How much protein is in Protein Oats & Honey Granola?

Protein Oats & Honey Granola contains 16.7 g of protein per 100 g — about 10 g per 60 g serving.

Is Protein Oats & Honey Granola a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Protein Oats & Honey Granola high in sugar?

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Protein Oats & Honey Granola a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Protein Oats & Honey Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (28.3 g); points in favor come from fiber (5 g), protein (16.7 g). Overall that places it in band C.

How much Protein Oats & Honey Granola is 100 calories?

About 23 g of Protein Oats & Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Oats & Honey Granola high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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