Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9348219001830 · Data last verified:
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Common questions
How many calories are in Protein Instant Oats?
Protein Instant Oats by RED TRACTOR has 382 kcal per 100 g. One serving (50 g) is about 191 kcal.
How much protein is in Protein Instant Oats?
Protein Instant Oats contains 20 g of protein per 100 g — about 10 g per 50 g serving.
Is Protein Instant Oats a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Instant Oats low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 51.2 g of carbs come from starch and fiber rather than sugar.
Is Protein Instant Oats low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Protein Instant Oats a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Protein Instant Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (11 g), protein (20 g). Overall that places it in band A.
How much Protein Instant Oats is 100 calories?
About 26 g of Protein Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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