Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414727001188 · Data last verified:
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Common questions
How many calories are in Extra Creamy Scotch Oats?
Extra Creamy Scotch Oats by HARRAWAYS has 406 kcal per 100 g.
How much protein is in Extra Creamy Scotch Oats?
Extra Creamy Scotch Oats contains 14 g of protein per 100 g.
Is Extra Creamy Scotch Oats a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Extra Creamy Scotch Oats low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 54.3 g of carbs come from starch and fiber rather than sugar.
Is Extra Creamy Scotch Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Extra Creamy Scotch Oats a good source of fiber?
It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Extra Creamy Scotch Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from fiber (11.9 g), protein (14 g). Overall that places it in band A.
How much Extra Creamy Scotch Oats is 100 calories?
About 25 g of Extra Creamy Scotch Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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