Grains · Nutrition facts

Organic Coconut Flour

400 kcal per 100 g, with 20 g protein, 53.3 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Organic Coconut FlourNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
21% of calories
53.3 g
Carbs
56% of calories
10 g
Fat
23% of calories
Macro split
Protein 21%Carbs 56%Fat 23%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar6.7g
Saturated fat10g50% DV
Sodium66.7mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 88231632000799 · Data last verified:

Compare Organic Coconut Flour with another food
Dietly — AI Calorie Counter

Log Organic Coconut Flour in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Organic Coconut Flour?

Organic Coconut Flour has 400 kcal per 100 g.

How much protein is in Organic Coconut Flour?

Organic Coconut Flour contains 20 g of protein per 100 g.

Is Organic Coconut Flour a good source of protein?

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Organic Coconut Flour high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Organic Coconut Flour low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Organic Coconut Flour a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Organic Coconut Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (10 g); points in favor come from fiber (26.7 g), protein (20 g). Overall that places it in band C.

How much Organic Coconut Flour is 100 calories?

About 25 g of Organic Coconut Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
AOrganic Australian Rolled OatsOrganic Australian Rolled Oatscoles380 kcal · 14g proteinARed Tractor Oats Creamy StyleRed Tractor Oats Creamy Style395 kcal · 14g proteinAProtein Instant OatsProtein Instant OatsRED TRACTOR382 kcal · 20g proteinAExtra Creamy Scotch OatsExtra Creamy Scotch OatsHARRAWAYS406 kcal · 14g proteinAOriginal Fiber Bomb Overnight OatsOriginal Fiber Bomb Overnight OatsGrmpy's397 kcal · 22.9g proteinCGranola Protein Oats & HoneyGranola Protein Oats & HoneyNature Valley474 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API