Organic Australian Rolled Oats

Organic Australian Rolled Oats by coles has 380 kcal per 100 g.

Organic Australian Rolled Oats contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 55.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.

About 26 g of Organic Australian Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.