Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00481809 · Data last verified:
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Common questions
How many calories are in Dark Chocolate Fruit & Nut Egg?
Dark Chocolate Fruit & Nut Egg by Sainsbury's Taste the Difference has 557 kcal per 100 g. One serving (27 g) is about 150 kcal.
How much protein is in Dark Chocolate Fruit & Nut Egg?
Dark Chocolate Fruit & Nut Egg contains 7 g of protein per 100 g — about 1.9 g per 27 g serving.
Is Dark Chocolate Fruit & Nut Egg high in sugar?
Yes — 41.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Dark Chocolate Fruit & Nut Egg high in saturated fat?
It has 21.5 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Dark Chocolate Fruit & Nut Egg low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Dark Chocolate Fruit & Nut Egg a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Dark Chocolate Fruit & Nut Egg have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (41.7 g), saturated fat (21.5 g); points in favor come from fiber (8.7 g). Overall that places it in band D.
How much Dark Chocolate Fruit & Nut Egg is 100 calories?
About 18 g of Dark Chocolate Fruit & Nut Egg equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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