Almond, Chocolate, And Cashew Trek Mix

Almond, Chocolate, And Cashew Trek Mix by Trader Joe's has 535 kcal per 100 g. One serving (43 g) is about 230 kcal.

Almond, Chocolate, And Cashew Trek Mix contains 14 g of protein per 100 g — about 6 g per 43 g serving.

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 81.4 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (20.9 g), saturated fat (8.1 g); points in favor come from fiber (9.3 g), protein (14 g). Overall that places it in band C.