Peanut Butter & Chocolate Flavored Spread

Peanut Butter & Chocolate Flavored Spread by Jif has 571 kcal per 100 g. One serving (35 g) is about 200 kcal.

Peanut Butter & Chocolate Flavored Spread contains 14.3 g of protein per 100 g — about 5 g per 35 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 77% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (28.6 g), saturated fat (10 g); points in favor come from fiber (5.7 g), protein (14.3 g). Overall that places it in band D.

About 18 g of Peanut Butter & Chocolate Flavored Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.